Pick any and challenge yourself for one day, month, week, or year.

1. Learn a new language

2. Face one of fears

3. Cook yourself a meal or for your family/friends

4. Learn how to draw a human face 5. Do one hour of exercise

5. Reorganize your closet

6. Call up a long distant friend or family member 

7. Give up alcohol or smoking for a month

8. Give up junk food for a month or a year

9. Sing at a karaoke bar 

10. Go somewhere that you’ve never been in your area

11. Learn how to play an instrument

12. Listen to an educational podcast 

13. Compliment a stranger or someone you know

14. Experiment wearing a new outfit

15. Write your thoughts on your notebook